Breath is the ultimate compass of peak performance and longer life. Find your fitness superpower by unlocking your breath.
The first nutrition and training program personalized to your metabolism with clinical precision. Meet PNOĒ.
Whether you are looking to lose weight, beat your last time or live longer, PNOĒ is the only program that can guarantee success. Here’s why:
Metabolic slowdown is the No 1 reason diets fail. Breath analysis is the only way to measure it and prevent it.
weight loss avg.
O2 flow through lungs, heart, and cells is the hallmark of performance. Breath analysis is the only way to measure it and optimize it.
reduction in race times.
O2 flow through lungs, heart, and cells is the strongest predictor of longevity and chronic disease. Breath analysis is the most reliable way to measure it and optimize it.
reduction in biological age.
A personalized holistic program that includes everything success requires.
Nutrition based on your dietary preferences, restrictions, caloric and macronutrient needs.
Training based on your limitations and tailored to any equipment or program you’re using.
Breathwork based on breathing and lung limitations.
You ‘re in good hands.
Our mission is to help people improve health and performance through the application of behavioral learning principles to breathing physiology. Did you know that the breath learns, from the moment of your birth? Your breathing habits affect & reflect health, performance and consciousness every second of the day.
Breathing Behavior Analysis, PNOĒ metabolic analysis and Room to Breathe retraining programs bring your conscious and unconscious learning center-stage as you identify, unlearn, & replace dysfunctional breathing habits. Private sessions, groups/teams sessions and retreats available in-person and online by request.
Our psycho-physiological breathing and metabolic analysis programs give you instant actionable insight to improve your physical and mental health, recovery from illness, injury surgery or chronic pain and improve sport or cognitive performance. Your custom learning sessions emphasize the relationship dynamics of breathing mechanics for achieving stable respiration, and improved stamina rather than prescriptive forms of breathing.
Sessions may include both Somatic explorations and educational biofeedback technologies including:
HRV - EMG - Oximetry - Capnography - Somatic Breath & Movement Therapy - Trauma integration
LV Kusch, M.Sc, B.Ed., CBBA, SBT, CBB, Applied Breathing Sciences Specialist
JoJo Toovey, CPC Somatic Therapist & Breathwork Practitioner
Liam Wass, Certified Metabolic Analyst & Mindset Coach
PNOĒ has been independently validated to deliver the same accuracy as clinical grade analyzers used in hospitals.
Spartan Racing World Champion
Spartan Racing World Champion
Track and guide all four pillars of wellness through one app, calibrated to your metabolism .
Your metabolic profile supercharges your wearable making it track nutrition, training, recovery and mental readiness like never before.
PNOE analyses your body with key metrics. Your results from our test will allow you to realize your fitness potential in a matter of months.
Metabolic profiles analyzed to develop our methodology
Peer reviewed studies supporting our approach
Programs delivered
We have helped 40,000+ including world champions achieve their health and performance goals. It's now time to help you!
Spartan Racing World Champion
Overtraining had disturbed and slowed me metabolism. PNOĒ found it and helped me fix it.
Spartan Racing World Champion
PNOĒ found that my lungs were limiting my performance gave me the breathing training I needed to improve.
World Champion Spartan Racing ‘15 ‘16
PNOĒ helped me take my training to the next level by giving movement specific training recommendations.
Presence and Performance
